{"product_id":"training-bench-back-decompression","title":"Training Bench\/Back Decompression","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eTraining Site: Muscle Relex Apparatus,BACK,Hip\u003c\/p\u003e\n\n\u003cp\u003eType of sports: Muscle Relexation\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Bench Back Adjustable Stretch Bench Neck Stretcher for Tension Relief Portable Spine Stretching Device\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMaterial: Steel, Sponge, PU, EPE, PU Foam, Rubber\u003c\/p\u003e\n\n\u003cp\u003eColor: Orange, Yellow, Black\u003c\/p\u003e\n\n\u003cp\u003eStyle: Modern\u003c\/p\u003e\n\n\u003cp\u003eLength Adjustment Range: 1.45-1.8m\/4.76-5.91ft (8 Positions)\u003c\/p\u003e\n\n\u003cp\u003eLoad Capacity: 130kg\/286.6lbs\u003c\/p\u003e\n\n\u003cp\u003eMount Type: Floorstanding\u003c\/p\u003e\n\n\u003cp\u003eAssembly Required: Yes\u003c\/p\u003e\n\n\u003cp\u003eOperation Method: Manual\u003c\/p\u003e\n\n\u003cp\u003eProduct Size: 186*35*68.5cm\/73.23*13.77*26.96in\u003c\/p\u003e\n\n\u003cp\u003ePackage Size: 116*34.8*11.5cm\/45.67*13.7*4.53in\u003c\/p\u003e\n\n\u003cp\u003eGross Weight: 10.95kg\/24.14lbs\u003c\/p\u003e\n\n\u003cp\u003eNet Weight: 9.16kg\/20.19lbs\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePackage Included\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1* Back Stretch Bench\u003c\/p\u003e\n\n\u003cp\u003eAll Accessories for Use\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReliable and Durable:\u003c\/strong\u003e Made of high-quality steel and soft and flexible PU and sponge and EPE and PU foam, it is rust-resistant, not easy to tear and deform, and brings you comfortable service for a long time.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInversion Alternative:\u003c\/strong\u003e This simple, portable bench is designed for users with limited space and can be a great alternative to inversion beds, giving spinal decompression without the need to flip upside down on an inversion table.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStrong Support: \u003c\/strong\u003eThe thickened steel tube bracket and stable structure ensure a strong weight capacity of 286.6 lbs, so you can use it with peace of mind.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdjustable Design: \u003c\/strong\u003eYou can choose different length gears (4.76-5.91ft) by adjusting its knob, meeting the needs of family members of different heights.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHumanized Design:\u003c\/strong\u003e The head support strap gently holds your head in place and may help achieve spinal relief and neck stretch. The bottom wheel makes it easy for you to move this product.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eComfortable Experience:\u003c\/strong\u003e The ergonomic U-shaped feet snaps fit your ankles better. The wide (13.77in) bench made of high-density tear-resistant PU, high-density sponge, high-elasticity EPE, and PU foam inner liner, and sponge shoulder pads can provide you with unparalleled comfort.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHealthy Assistant: \u003c\/strong\u003eIt effectively stretches and relaxes tight areas such as the back, hips, and neck, reducing back discomfort and helping improve your posture and cervical alignment while increasing blood circulation to the spine.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy to Use:\u003c\/strong\u003e The simple structure, practical traction lever, and convenient knob facilitate you to quickly master the operation skills, and then you can enjoy the fun and comfort of stretching.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSponge Rollers: \u003c\/strong\u003eThey help provide deep massage and muscle relief.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNon-slip\u003c\/strong\u003e\u003cstrong\u003e Feet: \u003c\/strong\u003e4 rubber non-slip feet ensure that the bench stands securely on the ground.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eClear Scale: \u003c\/strong\u003eIt help you better adjust the bench to the most suitable position for you.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt is suitable for people 4.76-5.91ft in height, for office workers and students who work with computers for a long time, for athletes for recovery training, for the elderly to maintain cervical spine health, and for others who need to relieve neck pressure, suitable for home, office, school, gym, and other places.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1. Adjust the bench to a length that matches your height.\u003c\/p\u003e\n\n\u003cp\u003e2. Lie down, place your head in the support strap, and place your feet and arms in the foam supports.\u003c\/p\u003e\n\n\u003cp\u003e3. Gently pull the traction lever to increase traction and decompression.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Release\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1. Take your arms away from the supports.\u003c\/p\u003e\n\n\u003cp\u003e2. Take your head away from the support strap.\u003c\/p\u003e\n\n\u003cp\u003e3. Manually crank the traction lever counter-clockwise.\u003c\/p\u003e\n\n\u003cp\u003e4. Stand up from the bench.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e1. Please check the style and size before purchasing.\u003c\/p\u003e\n\n\u003cp\u003e2. Before releasing the stretch, please remove your arms from the shoulder pads.\u003c\/p\u003e\n\n\u003cp\u003e3. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering.\u003c\/p\u003e\n","brand":"Roots and Rover","offers":[{"title":"Orange \/ United States","offer_id":47637783642350,"sku":"14:350852;200007763:201336106","price":182.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/0040\/5742\/files\/S2be288a17280459780acdc3cbe9d00cbT.webp?v=1770311795","url":"https:\/\/www.rootsandrover.com\/products\/training-bench-back-decompression","provider":"Roots and Rover","version":"1.0","type":"link"}