{"product_id":"deep-squat-bench","title":"Deep Squat Bench","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eDepartment Name\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eUnisex\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eMulti-Function Deep Squat Bench, Home Gym Workout Station Leg Exercise Machine with Adjustable Depth 5 Settings, 551 lbs Capacity, for Squats Lunges Push-Ups, White\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eType of sports\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eStrength Training\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin-bottom:16px;margin-top:0px;margin-left:0px;margin-right:0px'\u003e\u003cspan style=\"background-color:rgba(115,216,255,255)\"\u003eMulti-Function Deep Squat Bench, Home Gym Workout Station Leg Exercise Machine with Adjustable Depth 5 Settings, 551 lbs Capacity, for Squats Lunges Push-Ups, White\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin:16px 0px;margin-bottom:16px;margin-top:16px;margin-left:0px;margin-right:0px'\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e🏋️ \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003eBuild lower body strength with proper squat form at home\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e | 💪 \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003e551 lbs heavy-duty load capacity\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e | 🦵 \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003eTargets abs, thighs \u0026amp; glutes effectively\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e | 🔧 \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003e5-level adjustable depth for all heights\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e | 🔄 \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003eVersatile for squats, lunges, sit-ups \u0026amp; push-ups\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e | 🧼 \u003c\/span\u003e\u003cspan style=\"background-color:rgba(252,220,0,255)\"\u003e\u003cstrong\u003eEasy to clean \u0026amp; maintain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin:16px 0px;margin-bottom:16px;margin-top:16px;margin-left:0px;margin-right:0px'\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e【Description】\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003cspan\u003eProper deep squats can help you train your abs, thighs, and buttocks muscles, as well as help promote total body balance, improve core strength, and bring you a healthy life. This deep squat machine is forged from high-quality steel pipes with a plastic spraying treatment, ensuring durability and long-term performance. The humanized adjustable design adapts to your height, making it one of the ideal choices for home and gym workouts. Whether you're a beginner or a seasoned athlete, this versatile machine supports a wide range of exercises to help you achieve your fitness goals.【Application】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🏠 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHome gyms\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Build lower body strength without expensive gym memberships\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🏋️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCommercial gyms \u0026amp; fitness centers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Versatile equipment for diverse workouts\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e👩 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWomen \u0026amp; men\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Suitable for all fitness levels, from beginners to professionals\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🏃 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAthletes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Improve leg strength, mobility, and overall athletic performance\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🧘 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRehabilitation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Gentle and controlled movements for injury recovery\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin:16px 0px;margin-bottom:16px;margin-top:16px;margin-left:0px;margin-right:0px'\u003e\u003cspan\u003e【Key Features】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🛡️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBuilt to Last\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Forged from high-quality steel pipes with plastic spraying treatment and PU padding, corrosion-resistant, rust-proof, and built for long-term durability.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e💪 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExcellent Load Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Sturdy construction supports up to 551 lbs, providing comfortable and safe use for users of all sizes.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🦵 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eExercise Assistant\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Helps train abs, thighs, and glutes while stretching and increasing ankle range of motion, building muscle, strength, balance, durability, and flexibility.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🔧 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdjustable Design\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Depth adjusts through 5 holes (1 inch each) with a plum knob, accommodating different heights and workout preferences.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🔄 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVersatile Workout Station\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Supports deep squats, band squats, hyper-extensions (back extensions), side extensions, forward lunges, sit-ups, push-ups, and more.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🛞 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEasy to Move\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Semi-circular handle and two front rollers allow effortless repositioning.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🧼 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEffortless Clean\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Simple construction and smooth surface wipe clean with a damp rag.【Specifications】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eMaterial: Steel Pipe, PU\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eColor: White\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eStyle: Modern\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eProcess: Plastic Spraying\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eAssembly Required: Yes\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eMounting Type: Freestanding\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eAdjustable Depth: 5 Holes (2.5cm \/ 1 inch each)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eLoad Capacity: 250 kg \/ 551 lbs\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eBase Size: 95 × 60 cm \/ 37.4 × 23.6 in\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eBackplane Size: 50 × 19.6 cm \/ 19.6 × 7.7 in\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eHeight from Backplane to Floor: 34 cm \/ 13.3 in\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003ePadded Foot Holder Length: 58 cm \/ 22.8 in\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003ePackage Dimensions: 106 × 62.5 × 14.5 cm \/ 41.73 × 24.6 × 5.7 in\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003eGross Weight: 21 kg \/ 46.3 lbs\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin:16px 0px;margin-bottom:16px;margin-top:16px;margin-left:0px;margin-right:0px'\u003e\u003cspan\u003e【Package Included】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e📦 1 × Deep Squat Machine\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🔩 1 × Complete set of accessories for assembly\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"start\" style='font-family:quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 21);background-color:rgb(255, 255, 255);margin:16px 0px;margin-bottom:16px;margin-top:16px;margin-left:0px;margin-right:0px'\u003e\u003cspan\u003e【Details】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🛋️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePU Cushion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Maximizes comfort for your ankles and back during workouts.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🛡️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRaised Pads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Effectively prevent slippage and improve product stability during use.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🔧 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePull Pin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Located on the back for easy adjustment and locking.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e⛓️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAnti-slip Pattern\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Effectively prevents slipping and improves safety during deep squats.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e🔄 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5-Level Depth Adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Customize your workout intensity and range of motion.【Notes】\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e⚠️ This product does NOT include tension bands, muscle patches, or other accessories.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan\u003e⚠️ Allow for slight color differences due to lighting and 1‑3 cm measurement variations; ensure you are comfortable before ordering.\u003c\/span\u003e\u003c\/p\u003e\n","brand":"Roots and Rover","offers":[{"title":"United States","offer_id":49390704427246,"sku":"200007763:201336106","price":57.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/0040\/5742\/files\/S9e6c7dd5ace94a90bb4b74366ee393b2D.webp?v=1786355128","url":"https:\/\/www.rootsandrover.com\/products\/deep-squat-bench","provider":"Roots and Rover","version":"1.0","type":"link"}